A state or condition conducive to, proceeding from, or characterized by tranquility; Freedom of the mind from annoyance, distraction, anxiety, an obsession, etc.;serenity. Now that we have defined the definition of peace, do you have it? Peace is such a delicate word and can be very hard to achieve in your life. Why? Because we as people, especially women, allow other people's feelings, problems, and opinions steal our peace! Hear me clearly now, STOP IT! Now more than ever i

So often we find that our body gives us signals that we ignore. Have you ever felt so tired that you just could not do anything else? That happens when you work your body to its breaking point. Although our bodies were designed to withstand A LOT! We can only get out what we put in. What are you feeding yourself? Not just eating, what are you feeding your mind as well? Try saying affirmations that encourage you to be your best self. Self love is so often overlooked and under

Who else is over all of this virtual communicating? ✋🏽 Although we are tired of all of this virtual communication, it appears it is our new way of socializing. I have seen large crowd gatherings but I am still uncomfortable with the idea that people are still consistently falling ill to COVID-19 and losing their lives. Although I do know quite a few people who have been infected with the disease and are doing just fine now, I just DO NOT want to chance infecting my children,

It's important to set goals so that you can keep track of your progression. Even if you are good at staying on track, it's always cool to see how far you have come in order to know your growth. As we approach the end of this first quarter of 2020, now is a good time to assess how far we are from our original goals. I personally have had a few setbacks this first quarter but I will NOT allow them to stagger my progress! I have been faced with everything these first two months