Listen to Your Body
So often we find that our body gives us signals that we ignore. Have you ever felt so tired that you just could not do anything else? That happens when you work your body to its breaking point. Although our bodies were designed to withstand A LOT! We can only get out what we put in. What are you feeding yourself? Not just eating, what are you feeding your mind as well? Try saying affirmations that encourage you to be your best self. Self love is so often overlooked and under
