Black History Month is Here Every year, especially during Black History Month, I become intentional about buying black. For so many years black people were not allowed to educate themselves publicly, own property or own businesses. We have all heard the stories about how hard it was for our ancestors to fight for the rights that we take for granted daily. I encourage you to spend black for the entire month of February. Support a black author, haircare professional, coffee sho

Intention (n.) an act or instance of determining mentally upon some action or result. Hey, hey can you believe it's 2023 already?! How are you? It has officially been 3 years since COVID and the world is still not back to normal. Although we cannot control what happens with this virus, we can control our mental. What do I mean by that? Well, each year I set a theme for the year to remind me of my goals for the year. I'm sure you know by now that the theme for 2023 is Intentio

Hey, hey it's welfare check time!! How is everyone? It has officially been 2 years since COVID, do you have a working plan in place yet? As I have shared in a previous blog post, my county that I live in does not support virtual schooling. So my 3 children are all in school in person. We have a system now so they know to continue to wear their masks all day and come straight home and wash their hands. Every few months we all get COVID tests to ensure that we are not positive.

A state or condition conducive to, proceeding from, or characterized by tranquility; Freedom of the mind from annoyance, distraction, anxiety, an obsession, etc.;serenity. Now that we have defined the definition of peace, do you have it? Peace is such a delicate word and can be very hard to achieve in your life. Why? Because we as people, especially women, allow other people's feelings, problems, and opinions steal our peace! Hear me clearly now, STOP IT! Now more than ever i

So often we find that our body gives us signals that we ignore. Have you ever felt so tired that you just could not do anything else? That happens when you work your body to its breaking point. Although our bodies were designed to withstand A LOT! We can only get out what we put in. What are you feeding yourself? Not just eating, what are you feeding your mind as well? Try saying affirmations that encourage you to be your best self. Self love is so often overlooked and under

Who else is over all of this virtual communicating? ✋🏽 Although we are tired of all of this virtual communication, it appears it is our new way of socializing. I have seen large crowd gatherings but I am still uncomfortable with the idea that people are still consistently falling ill to COVID-19 and losing their lives. Although I do know quite a few people who have been infected with the disease and are doing just fine now, I just DO NOT want to chance infecting my children,

It's important to set goals so that you can keep track of your progression. Even if you are good at staying on track, it's always cool to see how far you have come in order to know your growth. As we approach the end of this first quarter of 2020, now is a good time to assess how far we are from our original goals. I personally have had a few setbacks this first quarter but I will NOT allow them to stagger my progress! I have been faced with everything these first two months