Who doesn't enjoy a nice refreshing drink poolside on a sunny day? I sure do! As the world opens up and more people become vaccinated,...

I don't know about you but I am sooo ready for the summer! This winter was not normal for any of us. There is something about nice...

Spring is in the air. It's time to Spring Clean everything in our lives! You may choose to start with self by doing a detox. Or you may...

So often we find that our body gives us signals that we ignore. Have you ever felt so tired that you just could not do anything else?...

This Covid-19 aka Corona Virus, has really caused us all to step back and take a look at our priorities. Whether you know someone that...

Who else is over all of this virtual communicating? ✋🏽 Although we are tired of all of this virtual communication, it appears it is our...

If you have children and live in the southern states, then you are getting ready for back to school already. I have heard things about...

We have come a long way since the beginning of this pandemic. I don't know about you but I have a pretty decent routine now. I am...

2020 is going to go down in history as a one of the most tumultuous years to date! This year started off with so many high hopes and...

Happy, sad, angry, confused, overwhelmed, distraught, excited, disappointed, bewildered and the list can go on. At some time in our lives...

None of us were prepared for what the end of February 2020 had in store for us. If there was no other time that we needed to stick...

It's important to set goals so that you can keep track of your progression. Even if you are good at staying on track, it's always cool to...

Ok, ok. So maybe 2020 didn't start as smoothly as we all had anticipated. Outside of what I personally experienced this month, the world...

Let's spare ourselves the false promises and get real. Let's not say that we are going to the gym this year starting January 1st and...

I cannot believe that we are in the final stretch of 2019!! As I think back to all my accomplishments this year I must say that I am...

As we approach the end of 2019, we can’t help but reflect on all of 2019. We think about the goals we set for ourselves, we think about...