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Author Tee Marie

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Pools Are Open!

Author Tee Marie

May 31
1 min

Pools Are Open!

Who doesn't enjoy a nice refreshing drink poolside on a sunny day? I sure do! As the world opens up and more people become vaccinated, get ready to see more people letting their guard down. As you enjoy outdoor activities in the heat, be mindful to ALWAYS use sunblock. Follow the guidelines that inform you of how often to reapply while outdoors. Hydration is also extremely important to avoid getting dehydrated. Travel is still an option if you would like a change of scenery.

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Summer is that you?

Author Tee Marie

Apr 25
2 min

Summer is that you?

I don't know about you but I am sooo ready for the summer! This winter was not normal for any of us. There is something about nice weather that makes me happy. The sunshine, warm weather, beautiful greenery, blooming flowers and feel good barbecues, and swimming are my favorites about the summer season. Are you planning a mini trip or a family vacation? My family and I are spending a couple of days in an AirBNB. We plan on disinfecting and eating in for the most part. My husb

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Springtime is Here!

Author Tee Marie

Mar 31
1 min

Springtime is Here!

Spring is in the air. It's time to Spring Clean everything in our lives! You may choose to start with self by doing a detox. Or you may start with your home. No matter where you start the goal is that you start! Here are some reminders to help you figure out where to start (Home): Change your closet and drawers from Winter to Spring. (Don't get rid of all long sleeves there still may be some cool days or nights) Wash your base boards Dust your blinds Wipe down all bannisters

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Listen to Your Body

Author Tee Marie

Feb 25
2 min

Listen to Your Body

So often we find that our body gives us signals that we ignore. Have you ever felt so tired that you just could not do anything else? That happens when you work your body to its breaking point. Although our bodies were designed to withstand A LOT! We can only get out what we put in. What are you feeding yourself? Not just eating, what are you feeding your mind as well? Try saying affirmations that encourage you to be your best self. Self love is so often overlooked and under

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What Have You Learned So Far?

Author Tee Marie

Feb 1
1 min

What Have You Learned So Far?

This Covid-19 aka Corona Virus, has really caused us all to step back and take a look at our priorities. Whether you know someone that has personally been affected by it or not, we ALL have been affected by it! If you have children, then school closures have definitely had an impact. If you have no children, your job has also taken some kind of loss or change to their schedule. For years my family and other people I know, have been preparing a disaster awareness bag. Not beca

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Emotions.

Author Tee Marie

Apr 29, 2020
1 min

Emotions.

Happy, sad, angry, confused, overwhelmed, distraught, excited, disappointed, bewildered and the list can go on. At some time in our lives all of us have experienced one of these emotions, maybe even more than one at the same time! I want to talk about the importance of allowing yourself to feel your emotions. In my personal experience, ignoring your emotions do not help you at all. All it does is delay your feelings for a later time. Instead of ignoring my emotions, I now sit

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Goals

Author Tee Marie

Mar 1, 2020
1 min

Goals

It's important to set goals so that you can keep track of your progression. Even if you are good at staying on track, it's always cool to see how far you have come in order to know your growth. As we approach the end of this first quarter of 2020, now is a good time to assess how far we are from our original goals. I personally have had a few setbacks this first quarter but I will NOT allow them to stagger my progress! I have been faced with everything these first two months

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