Emotions.
Happy, sad, angry, confused, overwhelmed, distraught, excited, disappointed, bewildered and the list can go on. At some time in our lives all of us have experienced one of these emotions, maybe even more than one at the same time! I want to talk about the importance of allowing yourself to feel your emotions. In my personal experience, ignoring your emotions do not help you at all. All it does is delay your feelings for a later time. Instead of ignoring my emotions, I now sit
